Lace Up And Go!

                                                                                                                  References

Getting Started Tab:

1. Hennick, Calvin. “101 Kicks in the Butt.” Runner’s World. May 2007. Health & Wellness Resource Center (Gale). Web. 11 June 2016.

2. Hine, Andy. “8 Reasons to Start Running.” Medal Displays. Metal Displays, 16 February 2016. Image obtained from < https://medaldisplays.co.uk/blogs/news/86104004-8-reasons-to-start-running.>

3. Luff, Christine. “Short Running Quotes.” VeryWell. About.com, 18 March 2016. Web. 15 June 2016.

Gear & Shoes:

1. Collier, Roger. "Low-tech running shoes in high demand." CMAJ: Canadian Medical Association Journal. 11 Jan. 2011: E20. Academic OneFile. Web. 11 June 2016.

2. Crossman, Ashley. “5 Running Tips for Spring.” Active.com. Active.com, n.d. Web. 15 June 2016.

3. Davis, John. “How to Lace Running Shoes to Prevent Injury and Increase Comfort.” RunnersConnect.com. RunnersConnect, Inc., n.d. Web. 24 June 2017.

4. Davis, John. “The Science of Racing Flats.” RunnersConnect.com. RunnersConnect, Inc., n.d. Web. 15 June 2016.

5. Guest Bloggers. “Run Your Best Race and Pace Pt. 8: Racing vs. Training Shoe-What’s The Difference?” Runtastic.com. Runtastic.com, 22 March 2015. Web. 15 June 2016.

6. Heinonen, Erik. “Everything You Need To Know About Spikes.” Runner’s World. Runner’s World, 28 April 2007. Web. 15 June 2016.

7. Janos, Karen. “Running Gear for Beginners: The Essential, Helpful and Fun.” Active.com. Active.com, n.d. Web. 15 June 2016.

8. Reeves, Trisha. “4 Reasons to Run This Fall.” Active.com. Active.com, n.d. Web. 15 June 2016.

9. Rojler, Johan. “Can Shoes Make You Faster (or Slower)?” Airia. Airia, 7 February 2014. Web. 15 June 2016.

10. Shamus, Kristen Jordan. “Why Runners Shoes Matter: The Wrong Kind Can Hurt You.” Detroit Free Press. Detroit Free Press, 17 October 2014. Web. 15 June 2016.

Training:

1. Allen, Jennifer Van. "Tips for Your First Race." Runner’s World. Runner’s World, 8 May 2013. Web. 17 June 2016.

2. Domdom, Giselle. "How Long Is A 5K?" Active.com. Active.com, n.d. Web. 17 June 2016.

3. "The Importance of Stretching for Runners." FITDAY. Internet Brands, Inc., n.d. Web. 17 June 2016.

4. Verbeke, Maddie. "A Battle of the Running Giants: Track vs Cross-Country." Wordpress.org. Wordpress.org, 14 October 2014. Web. 17 June 2016.

Nutrition: 

1. Asp, Karen. “Sipping Points.” Runner’s World. Runner’s World, 1 June 2010. Web. 16 June 2016.

2. “Fluid Replacement and Exercise.” Harvard Health Commentaries. 23 March 2007. Health &

Wellness Research Center (Gale). Web. 16 June 2016.

3. Ryan, Monique. “Perfecting Your Prerace Food Strategy.” Runner’s World. Runner’s World, 15 October 2012. Web. 16 June 2016.

4. Sly, Brad. "What Athletes Need to Know About Iron Deficiency." BreakingMuscle.com. BreakingMuscle.com, n.d. Web. 2 July 2017. 

5. TheGingerRunner. “Best Running Nutrition Tips.” Online Video Clip. YouTube. YouTube, 31 October 2014. Web. 16 June 2016. https://www.youtube.com/watch?v=yhZfItsRmMY.

Injury:

1. Coach Jeff. “Why Runners Get Hurt.” RunnersConnect.com. RunnersConnect, Inc., n.d. Web. 16 June 2016.

2. Hamilton, Michelle. “How to Prevent Common Running Injuries.” Runner’s World. Runner’s World, 17 May 2013. Web. 16 June 2016.

3. MacDonald, Shally E. “Active recovery: Making an injury more tolerable, cross training helps to maintain a certain level of conditioning and endurance.” American Fitness. March-April 1992. Health & Wellness Research Center (Gale). Web. 16 June 2016.

4. Mancini, Lee. “Running Injury.” McKesson Health Solution LLC. 2012. Health & Wellness Research Center (Gale). Web. 16 June 2016.

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Keep in mind that some of information used is from various password-protected databases. If you search for the title, you may be able to find it on the internet. 

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